Embodiment and liberation

As the weeks of isolation go on and we continue to confront our place and participation in Black oppression and liberation, it feels more and more critical to find embodiment. To that end, I am beginning to offer in person private lessons on a limited basis and am restarting the online group class (note the new time).

I believe Alexander Technique is the study of freedom: freedom in our bodies, freedom from limiting patterns, freedom from oppressive belief systems, and that because we are fundamentally whole integrated beings, on some level there is no difference between freeing our necks from tension, freeing our minds from anxiety, and freeing our selves from beliefs of superiority or inferiority. I am increasingly interested in and committed to the work of bringing us into deeper relation to our bodies and our selves and learning to make choices from that embodied place. If you'd like to explore that with me either in person or in a group online, please be in touch.